Super fast and super easy to make, and tastes super delicious.
Adapted from Cooktoria
Hearty Beef And Barley Soup
Ingredients
Instructions
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Heat a large pot on high heat. Add the olive oil and beef and cook for 10 minutes, stirring occasionally, until the beef starts to brown.
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Reduce heat to medium and add carrots, onion, and garlic. Cook for 5 minutes.
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Add tomato paste, thyme, salt, and pepper, and mix well. Add broth and barley.
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Reduce heat to medium-low. Cover and cook 1 1/2 hours or until meat is very tender.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 487kcal
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 5g25%
- Cholesterol 68mg23%
- Sodium 1122mg47%
- Potassium 883mg26%
- Total Carbohydrate 34g12%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 40g80%
- Calcium 4 mg
- Iron 29 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes
- You can substitute ground beef for the chuck roast. Reduce cooking time to 1 hour.
- If the soup is too thick, add more beef or chicken broth to thin it.
beef, barley, soup
