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Seven Can Chicken Taco Soup

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Servings: 6
Best Season: Suitable throughout the year
Description

A quick and simple soup made by dumping seven cans of ingredients and a few spices into a cookpot. What could be easier?

Adapted from Together As Family

Ingredients
  • 1 can black beans, drained and rinsed (16 oz)
  • 1 can pinto beans, drained and rinsed (16 oz)
  • 1 can sweet corn, drained (15 oz)
  • 1 can chicken breast, drained and flaked (12.5 oz)
  • 1 can petite diced tomatoes (undrained) (14.5 oz)
  • 1 can green enchilada sauce (10 oz)
  • 1 can chicken broth (14.5 oz)
  • 1 envelope mild taco seasoning (1 oz)
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powser
Instructions
  1. 1

    In a large soup pot combine all ingredients and stir well.

  2. 2

    Bring mixture to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally. Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 355kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Cholesterol 45mg15%
Sodium 1349mg57%
Potassium 843mg25%
Total Carbohydrate 49g17%
Dietary Fiber 13g52%
Sugars 6g
Protein 31g62%
Calcium 5 mg
Iron 22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes
  • Serving suggestions:
    • Sour cream (pictured)
    • Cheddar cheese (pictured)
    • Tortilla chips
  • This soup has a very mild taste. If a spicier result is desired:
    • Substitute red (hot) enchilada sauce
    • Substitute regular or hot taco seasoning
    • Increase amount of cumin/chili powder
    • Add sliced jalapeno peppers
Keywords: chicken, taco, soup, pinto beans, black beans
Read it online: https://www.miketriesanewrecipe.com/recipe/seven-can-chicken-taco-soup/